Wandering Tunes
  • Home
  • Blog
  • Learning
    • Books
    • Songs
    • Courses
    • Tips & Guides
  • Pianos
    • Reviews
    • Best Digital Pianos
    • Accessories
  • Promotion
  • About
  • Contact

Categories

  • Accessories
  • Best Digital Pianos
  • Blog
  • Books
  • Courses
  • Learning
  • Pianos
  • Promotion
  • Reviews
  • Songs
  • Tips & Guides
0
0
0
Wandering Tunes
Wandering Tunes Wandering Tunes
  • Home
  • Blog
  • Learning
    • Books
    • Songs
    • Courses
    • Tips & Guides
  • Pianos
    • Reviews
    • Best Digital Pianos
    • Accessories
  • Promotion
  • About
  • Contact
  • Blog

Does Playing Piano Cause Arthritis?

  • November 21, 2021
  • Selin Gökova
does playing piano cause arthritis
is piano playing good for arthritis hands
Total
0
Shares
0
0
0

Arthritis exists for multiple reasons. Some of these factors are in your control to an extent, and some aren’t. Repetition of similar movements over a long period is one. This stress raises concerns for developing arthritis for pianists. But does playing piano cause arthritis?

Musicians are at a higher risk of developing osteoarthritis. And, pianists especially strain their joints repetitively, becoming more prone to arthritis. However, you can prevent this from happening or growing by making a few changes to your playing and lifestyle.

Arthritis affects the joints where different bones meet and move. When this joint is damaged, it can hurt your bones and even cause inflammation. Likewise, if the joints between your muscles are damaged, specific movements can hurt.

Arthritis in the hands can be heart-breaking for pianists since their movement is focused around their hands and fingers. However, not all pianists develop arthritis, and some can play for years without any pain or discomfort. This article sheds light on the relationship between arthritis and piano playing and provides five practical tips on playing the piano with arthritis at the end.

Looking for a fun & easy way to learn the piano?
Skoove offers interactive piano lessons that work with all pianos and keyboards!
Try it now with a 7-day free trial

Does Playing Piano Help if You Have Arthritis?

Arthritis can be helped and eased with exercises if done correctly. Correct piano playing with warm-up exercises and breaks from practice can be beneficial in this regard. Gentle and simple playing can be therapeutic and help with arthritis in some cases.

Multiple measures such as gels, sprays, massages, rubs, and exercises are recommended to help with arthritis. Correct piano playing is a form of exercise that can help in specific scenarios and may even ease your pain.

You’ll need to focus on your playing style and adapt to the one that suits you and brings the least amount of pain. Working through the pain should be strictly avoided because it can worsen your situation. However, each situation is different, and having a professional opinion is always recommended.

The safest bet is to avoid rigid, stiff, and jerky movements while playing the piano. Instead, focus on a smooth hand motion and avoid strains whenever you feel one.

Following YouTube videos designed to play the piano to help with arthritis is a safe and fun way to enjoy the process while lowering your arthritis pains. In addition, by playing the piano correctly, you can gain mental benefits and enjoy a wonderful hobby while dealing with the troubles of arthritis.

Does Playing Piano Prevent Arthritis?

Playing the piano can improve your motor skills, agility, and hand-eye coordination, positively affecting your brain and mood. In addition, the benefits of playing the piano correctly can indirectly keep you healthy and prevent arthritis and a few other diseases.

There are multiple reasons and causes for which you can get arthritis. And some of these factors aren’t in your control, such as your gender and genetics. For example, women are more prone to arthritis than men, and having a history of arthritis in your family increases your chances of getting it significantly. However, factors like your lifestyle, weight, physical activities, stress levels, etc., are in your control and can help prevent and lower the chances of getting arthritis.

Playing the piano correctly has multiple benefits attached to it. Playing piano with the proper form and technique is essential. Brain chemicals such as serotonin and dopamine that keep you focused and relaxed are released by playing the piano. These chemicals regulate your mood and help in lowering your stress levels.

In addition, playing piano has benefits for neuroplasticity of the brain and your physical health as well. The muscles of your hands and arms would get much stronger than the average person by playing the piano. Strong muscles in your hands can prevent the joints from wearing out as well.

Music is shown to lower heart and respiratory rates, regulate blood pressure and improve the functions of the immune system. By playing the piano correctly, you can keep yourself healthy, your muscles strong, and take control in preventing arthritis from occurring.

Can You Play Piano With Arthritis?

With some lifestyle changes, precautions and care, you can play the piano even with arthritis. Warming up, cooling down, and having breaks during a practice session are essential. Stop and rest when you need to.

Arthritis can be detrimental to pianists and musicians. Not being able to perform because of pain is devastating for any pianist. The good news is that even if you have arthritis, you can still play the piano. Of course, you’ll need to adapt to new techniques, make some lifestyle changes, and take precautions while playing, but it is possible to lower the pain levels so you can enjoy your hobby.

Some things are in your control that can help with arthritis. In addition to playing piano with a technique that alleviates pain, warming up and cooling down before and after every practice session is crucial.

Piano playing is like any other physical sport where you need to warm up and cool down to prevent injuries. Taking regular breaks and not practicing for long sessions keeps the strain levels of your hands regulated. Don’t try to practice and play through the pain because that can worsen the pain.

Specific lifestyle changes such as a nutritious diet, quitting smoking and alcohol, and losing weight improve bone strength. These factors can indirectly affect your piano playing and pain.

How to Play Piano With Arthritis?

Playing an instrument is beautiful, therapeutic, and even addictive. And giving up on an instrument because of joint pain is awful. But that’s not the end of the world, and you can still play the piano even if you have arthritis. These five practical tips are specific to arthritis and pianists. Using them to your advantage can help you start playing the piano again.

Use a Keyboard With a Light Touch

A keyboard with lighter keys is not only softer on your hands, but you can find them to be affordable as well. A piano with a light touch will bring less strain on your hands and help in the long term as well.

Change Your Playing Style

If you have arthritis, adapting to a new playing style that is comparatively easier for your hand is much more beneficial. Using a patterns style of playing can be much easier for lots of people. Your hands follow a similar pattern across the keyboard and you don’t need the same levels of mobility in your hands while playing in this specific style.

Use Comfortable Fingering Techniques

Using fingers and patterns that are more comfortable to you and your bones will make it easier to play the piano. You don’t need to use the traditional shapes, and you can mix and match to see what works for you. In addition, the same patterns can be run through the keys, and you won’t have to switch your fingers repeatedly.

Modify Your Practice Sessions

By making a few changes in your practice sessions, you can ease the pain caused by arthritis. Warming up and cooling down before and after a practice session keeps your muscles healthier for longer. Rest and giving yourself breaks during a practice session and keeping them short and effective are crucial.

Observe Other Aspects Of Your Life

Using your hands safely for other tasks such as typing, picking up heavy objects, texting, and other activities is also critical. By being precarious in other areas of your life, you can lower the levels of your arthritis significantly. And lower levels of arthritis will help you play the piano much better.

Conclusion

Many factors can cause arthritis, and it makes playing the piano difficult. Pianists may develop arthritis by practicing for too long as well. However, you can prevent arthritis from happening by taking different measures.

Despite arthritis, playing the piano is still possible. By adapting to new changes and observing other aspects of life, you can still enjoy your hobby.

Total
0
Shares
Share 0
Tweet 0
Pin it 0
Selin Gökova

Selin Gökova is a neo-classical composer and pianist from Istanbul, Turkey. Holding an ABRSM certificate on piano performance, she's been playing the piano and composing for ten years. Wandering Tunes is her side project where she combines her two passions: writing and music.

Previous Article
an adult is restarting piano with the best piano book for returning adults
  • Books
  • Learning

15 Best Piano Books for Returning Adults

  • October 25, 2021
  • Selin Gökova
View Post
Next Article
two pianists are ambidextrous
  • Learning
  • Tips & Guides

Are Pianists Ambidextrous?

  • November 21, 2021
  • Selin Gökova
View Post
You May Also Like
choral singers are holding choir folders and singing
View Post
  • Blog

5 Best Choir Folders – Top Musician Picks In 2024

  • Selin Gökova
  • May 5, 2023
a post about music book storage ideas
View Post
  • Blog

10 Brilliant Sheet Music Storage Ideas

  • Selin Gökova
  • April 19, 2023
sheet music storage cabinets and music shelves
View Post
  • Blog

15 Best Sheet Music Storage Cabinets & Shelves

  • Selin Gökova
  • November 26, 2022
a wooden stand with a musician
View Post
  • Accessories
  • Blog
  • Pianos

5 Best Wooden Music Stands

  • Selin Gökova
  • November 5, 2022
a pianist trying to find the best way to move a piano
View Post
  • Blog

7 Tips for Moving With a Piano

  • Selin Gökova
  • July 17, 2022
guitarist with small hands is playing the guitar
View Post
  • Blog

The 10 Most Iconic Guitarists With Small Hands

  • Selin Gökova
  • April 13, 2022
a compilation of dead artists' music
View Post
  • Blog

How Do Dead Artists Release Music?

  • Selin Gökova
  • March 15, 2022
a musician is writing music notation
View Post
  • Blog

Best Pencils for Musicians: Writing and Marking Music

  • Selin Gökova
  • February 19, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me
Selin Gökova
Hi, my name is Selin. Playing the piano and composing are my biggest passions. I've founded this blog to share everything I've learned throughout the years about piano playing. I hope you stick around!
Featured Posts
  • a vangoa folding piano keyboard 1
    5 Best Folding Piano Keyboards – 2024 Guide
    • May 3, 2023
  • a person is playing a 61 key keyboard 2
    Best 61 Key Weighted Keyboards In 2024
    • March 14, 2023
  • a beginner is playing on a 76 key keyboard 3
    61 Vs 76 Key Keyboard – Which One Is Right For You?
    • May 11, 2023
Categories
  • Accessories (6)
  • Best Digital Pianos (8)
  • Blog (24)
  • Books (14)
  • Courses (1)
  • Learning (57)
  • Pianos (23)
  • Promotion (7)
  • Reviews (8)
  • Songs (27)
  • Tips & Guides (17)

Recent Posts

  • How to Promote Contemporary Classical Music on Spotify
  • 8 Best Blues Piano Books
  • 5 Best Expression Pedals for Keyboard
  • Eastar EP-120 Review – Affordable, But Should You Buy It?
  • 10 Best Music Dictionaries

Recent Comments

  1. Kat on Is Moonlight Sonata Hard to Play? – A Breakdown of Each Movement
  2. Alice on 5 Best Folding Piano Keyboards – 2024 Guide
  3. Hein de Vries on 5 Best Folding Piano Keyboards – 2024 Guide
  4. Selin Gökova on 5 Best Folding Piano Keyboards – 2024 Guide
  5. Yvonne on 5 Best Folding Piano Keyboards – 2024 Guide
Wandering Tunes
  • PRIVACY POLICY
  • AFFILIATE DISCLOSURE
©2024, Wandering Tunes

Input your search keywords and press Enter.